Life Coaching
Life Coaching for Real Life
What people come to coaching with
There is no "right" reason to start. People often come with something like this:
- Feeling stuck
- Major life changes
- Career transitions
- Confidence
- Boundaries
- Relationships
- Finding direction
- Reconnecting with yourself
- Making difficult decisions
- Wanting change without knowing exactly what needs to change
What coaching is
Coaching is a structured, forward-looking conversation about where you are, where you want to go and what's in the way. I ask questions, reflect back what I hear, challenge you when it's useful and help you turn insight into action. My approach is informed by evidence-based coaching principles and techniques inspired by CBT and ACT, adapted to a coaching context.
What coaching is not
Coaching is not therapy and does not diagnose or treat mental health conditions. It's also not advice-giving — you remain the expert on your own life. If something would be better supported by a therapist or healthcare professional, I'll tell you.
How sessions work
We start with a free 30-minute intro call to see if we click. If we do, you choose a package of 3, 5, 10 or 15 sessions, and whether you prefer to meet online or in person. Between sessions you try things in real life — and we build on what you learn.
Who it may suit
This may be for you if something feels ready to change — even if you can't fully name what yet. You may be facing a decision, questioning an old direction, navigating a transition or simply wanting more clarity about what you want next. You don't need to arrive with the answer. Curiosity is enough to begin.
Ready to start?
Start with a free, no-obligation 30-minute conversation.